Drinking almost eight cups of water (2 liters) may help burn nearly 100 extra calories a day, according to findings of a small study from Germany.
That may not sound like much, but it could add up to 700 calories a week or 2,800 calories a month. And that's by doing something we should do anyway to keep our intestines and kidneys happy, and to help keep us from confusing thirst with hunger. Be careful not to drink too much water, though. Moderation is the key!
That may not sound like much, but it could add up to 700 calories a week or 2,800 calories a month. And that's by doing something we should do anyway to keep our intestines and kidneys happy, and to help keep us from confusing thirst with hunger. Be careful not to drink too much water, though. Moderation is the key!
2 comments:
I drink water like I'm made of sand. Go to Wal-Mart, and they have those 24 pack Nestle Pure Life water flats for like $4. I usually get 2 every paycheck, and it lasts 2 weeks. Sometimes 1 and a half.
Water is great ;)
Hey, Becky! Good luck with your goal! :)
Water is INDEED great.
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