I'm shedding pounds! My weight has been dropping ever since I started adding fruit to my diet. From July 9th to July 21st I lost a total of five pounds. That means my weight has dropped over six pounds in the last month! I'm so relieved. I want to make sure I don't lose weight too quickly, but at the same time I want to make sure my weight loss stays constant and steady.
Total Weight Loss since March: 12 pounds
My plateau really slowed me down during May and June, but I'm glad I'm back on track. It's healthy to lose weight slowly, anyway. I believe things will be better from here on.
Monday, July 21, 2008
Monday, July 14, 2008
The Plateau is Gone!
I'm now back on track once again! Hooray! I weighed myself a couple of days ago and I was very happy and impressed with what I saw. I will continue to keep weighing myself every morning and record what I eat every day in my food diary. Life is going great!
Subscribe to:
Posts (Atom)
