Record! Record! Record!

I am now recording details on my weight-loss program daily. I record what I eat, how much I weigh each morning, how much water I drink (usually estimation), if I took vitamins and herbal supplements that day, and if I went to the gym or walked. My goal is to become more aware of any changes that occur in my body so that I will know how to overcome my weight-loss plateau. I am hoping that if I am more health conscious on a daily basis I will do better in the long run. I have been doing this for the past three days, and so far I am very happy with this arrangement. I notice I eat less when I am aware that I have to record exactly what I have. I am better at taking my vitamins and herbal supplements, too.